Dealing with the loss of a loved one is no easy task, and people going through heavy bouts of grief may seek ways to cope. One of the options to consider is an online health class. Enrolling in a virtual art class to improve health can go a long way to help cope with grief and provide a way to express feelings in a whole new way.
Learn three ways that an online art class can help with grief and offer healing.
1. Meditation Through Art
Art can be a very meditative experience. As you set up a virtual art class, you want to have a relaxing setting where you can focus on the art and enjoy the meditative experience. As you paint or draw, you will notice the relaxation set in and can be guided by your instructor through the creation process.
Even with instructions, there are no rules to creating your personal artwork. You can get lost in your creations and really focus on the task at hand. You may notice a reduction in stress and sadness associated with grief. After a couple of sessions, you will learn how to zone out and really let the art process overtake your mind.
2. Expressing Feelings
Art provides a way to express your feelings without needing to verbalize them. If you're feeling sad or lonely, you can use art to paint those ideas in an abstract way. You may seek out darker colors or themes in your imagery. You could also go in the opposite direction and seek out hope through light colors and patterns.
A large canvas gives you the chance to physically express your emotions. You may paint fast and hard to help express any anger you have. Art instructors can help you tap into those emotions and offer encouragement through many forms of projects.
For example, one week, you may find yourself molding a large ball of clay. Pressing the clay together can offer a lot of stress relief and ways to cope with the feelings.
3. Focus & Distractions
The art classes do not need to relate directly to your grief. You can actually use art to help let go of the grief and have something new to focus on. If you're painting a very detailed painting of flowers, your focus will pertain to the flower details rather than your grief.
Even when you're not in class, you may get distracted thinking about your next art projects and designs you want to work on. Eventually, your grief is replaced with excitement and anticipation of art projects.
Try out a class and open yourself up to the opportunity to learn, grow, and prosper through various artistic creations.
To learn more, contact a resource that offers a virtual art class to improve health.