Dance classes can help you learn the moves that will impress your friends and your favorite dance partner, as well as give you a great way to burn off calories and get into shape. It's even a good way to meet some new people and improve your social life. But do you ever feel like you're forgetting moves or losing your flexibility between classes? You can only fit so many dance classes into your week, especially if you also have a job or other obligations, but there are some things you can do in-between classes to improve your dancing.
1. Make Stretching Part of Your Morning Routine
No matter what style of dance you're learning, you need to be limber and flexible in order to perform the moves properly. Failing to stretch your muscles daily can lead to a loss of flexibility. You can guard against this by making simple stretches part of your daily morning routine.
You don't have to make it a long and complicated process. Simple stretches like lunges, shoulder stretches, and hip flexors will help you maintain your flexibility in-between classes and can also help prevent you from injuring yourself in class. The more flexible you are, the less likely you are to pull a muscle.
2. Make Time to Watch Dance Videos
The next time you have a few minutes to kill and decide to spend the time surfing YouTube, pull up some videos of dancers performing moves that you're working on in class or would like to learn in the future. While you can't learn to dance just by watching other dancers, watching can be a good supplement to your regular dance classes.
Make sure that you're watching to learn, not just to appreciate the dancers in the video. Pay close attention to the movements, the choreography, and the execution of the dance. This can help you understand what your own body should look like when you perform the same moves.
3. Practice Older Moves So They Don't Get Stale
When you make time to practice in-between classes, don't stop with just practicing the most recent steps and moves you've learned. Go back and practice movements that you mastered earlier in your dance studies.
Over time, your muscle memory of the moves you learn in dance class can fade, especially if you're not using all of the moves often. Going back and practicing older moves in combination with new ones can help keep them all fresh in your mind.
Don't save all your dancing skills for the classroom. Find ways to bring dancing into your daily life. Not only will this improve your moves, but it will also help perk up your day. Check out a website like http://www.ibjazz.com for more information and assistance.